In this 7-Module Ayurveda for Real Life program you will learn…
- Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.
- The specific foods for your dosha vital to achieving your ideal weight.
- Daily practices that will amplify your energy and vitality.
- How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
- Ancient secrets that create increased peace of mind and mental focus.
- The “right” form of yoga for your dosha (and the “wrong” types).
- Powerful mantras to clear physical, mental and emotional blockages.
What’s included in your program:
- 7 Modules establishing the foundations and application of Ayurveda that are yours to download and listen to time and time again (audio format).
- Handout summaries of each module to easily integrate the key concepts (pdf format).
- Previously Recorded Webinars (from live-sessions)
- Ayurveda & Yogic secrets that I use to stay healthy, happy and energized!
- Plus bonus videos, classes, meditations and more!
Ayurveda For Real Life - Online Program