In this 7-Module Ayurveda for Real Life program you will learn…
- Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.
- The specific foods for your dosha vital to achieving your ideal weight.
- Daily practices that will amplify your energy and vitality.
- How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
- Ancient secrets that create increased peace of mind and mental focus.
- The “right” form of yoga for your dosha (and the “wrong” types).
- Powerful mantras to clear physical, mental and emotional blockages.
What’s included in your program:
- 7 Modules establishing the foundations and application of Ayurveda that are yours to download and listen to time and time again (audio format).
- Handout summaries of each module to easily integrate the key concepts (pdf format).
- Previously Recorded Webinars (from live-sessions)
- Ayurveda & Yogic secrets that I use to stay healthy, happy and energized!
- Plus bonus videos, classes, meditations and more!
To make sure you have a streamlined experience please read!
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- Please use the “Login” information you received in your confirmation email from Madhuri Method to login to your account where you can stream or download your videos or audios. You will find download links as well as the option to stream the media directly from the course page.
Ayurveda For Real Life - Online Program