12 live online classes that are recorded and sent to you incase you miss a class or would like to review.

Priority guidance and email support throughout the program.

Practices and prompts to assist in the integration of the material into your daily life.

Handouts, exercises, recipes, meditations, yoga nidra, online yoga practices, videos and audio recordings to supplement your training program.

A private Facebook community page where you can interact, ask questions, support and be supported. (Optional)