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In this 7-Module interactive Ayurveda for Real Life program you will learn...

  • Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.
  • The specific foods for your dosha vital to achieving your ideal weight.
  • Daily practices that will amplify your energy and vitality.
  • How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
  • Ancient secrets that create increased peace of mind and mental focus.
  • The “right” form of yoga for your dosha (and the “wrong” types).
  • Powerful mantras to clear physical, mental and emotional blockages.

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