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In this 7-Module interactive Ayurveda for Real Life program you will learn...
- Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.
- The specific foods for your dosha vital to achieving your ideal weight.
- Daily practices that will amplify your energy and vitality.
- How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
- Ancient secrets that create increased peace of mind and mental focus.
- The “right” form of yoga for your dosha (and the “wrong” types).
- Powerful mantras to clear physical, mental and emotional blockages.