Ayurveda for Real Life – Online Program

Welcome to Ayurveda for Real Life…

 

You’re conscious, right? Supposedly doing all of the right things to take care of yourself (ok, maybe slaking on self-care ‘cause there’s just not enough hours in the day) but still NOT feeling shiny or fully content even though you know you’re “supposed to” feel grateful for all you have in your life.

It’s those niggling pains despite all the yoga…the frustration of yet another health issue popping up (again) even when you consider yourself a “healthy” person…

Or maybe you’re really integrating all of this conscious-yoga-healthy-living-info you’ve been absorbing over the years but know there’s still more room for expansion and deeper levels of healing to be done.

And there’s something about Ayurveda that just feels right to you. It resonates in your heart even though it’s hard to explain why.

Maybe you’ve heard that Ayurveda can help with fatigue, poor digestion or crummy sleep but you are yearning to learn more about how you can integrate Ayurveda into your own life.

I hope so. It’s my dream that every conscious soul wanting to be empowered with their own self-healing receive this powerful wisdom.

It’s the system that helped me overcome a seven year illness that doctors were baffled by. The principles and philosophy of Ayurveda are timeless and will never ever go out of style. This wisdom will support you for your entire life.

In this 7-Module program you will learn…

  • Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.
  • The specific foods for your dosha vital to achieving your ideal weight.
  • Daily practices that will amplify your energy and vitality.
  • How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
  • Ancient secrets that create increased peace of mind and mental focus.
  • The “right” form of yoga for your dosha (and the “wrong” types).
  • Powerful mantras to clear physical, mental and emotional blockages.

I loved this course because it’s about taking the information, and actually applying it to everyday real life….

It’s about self-empowerment, bringing awareness to how we live our lives, and the ways in which we connect with the world. Melanie is truly supportive throughout the whole process, and her unconditional love is unwavering. I recommend this course to anyone who seeks a deeper understanding of themselves, and our connection to nature as human beings.

Realizing that opening my heart up, and allowing healing to happen has been life changing. Thank you, Melanie. I am grateful.

Brittany, Certified Yoga Teacher

What’s included in the Ayurveda for Real Life Program…

  • 7 Modules establishing the foundations and application of Ayurveda that are yours to download and listen to time and time again (audio format).
  • Handout summaries of each module to easily integrate the key concepts (pdf format).

  • Previously Recorded Webinars (from live-sessions)

  • Ayurveda & Yogic secrets that I use to stay healthy, happy and energized!

  • Plus bonus videos, classes, meditations and more!

Register now to learn simple, yet powerful tools for increased vitality and energy!

Online Course – Only $173 CDN

Join Ayurveda for Real Life!

What will I learn in the modules?

Module 1

You are introduced to the history, connection between yoga & Ayurveda and the Ayurvedic understanding of dis-ease.

Discover the 5 Element Theory and the 3 Doshas. Learn how to apply Ayurveda to your life to return to a balanced state.

Determine your dosha! You will explore the difference between your original nature and your current state. This is where so many people go wrong with Ayurveda and go way off track without guidance. I will walk you through this process.

Module 2

You are introduced to: Ayurveda’s traditional deity and how to connect to your own healing power; how the 3 Pillars of Life are the cornerstones to your health or leading you towards disease; and what is the root cause of all dis-ease from the Ayurvedic perspective.

I will take you through a more in-depth understanding of Vata Dosha (air + ether), the culprit of 80% of diseases and why it’s so important to manage this dosha regardless of what your unique constitution may be.

Module 3

In this module we will delve into Pitta and Kapha, the remaining two doshas are explored. You will learn what foods, activities, thoughts, emotions and yoga practices will take you out of balance and which will restore equanimity.

Once you’ve listened to the overview of all of the doshas you will have a greater understanding of your own unique make-up and how the five elements are effecting you all of the time in your life and what changes you may need to implement.

Module 4

Understanding which foods are ideal for your unique make-up is crucial for healing and making day-to-day food choices.

Food, nutrition and your digestive fire are all key aspects to balanced weight, no digestive symptoms (gas, bloating etc.), proper elimination, healthy skin, consistent energy levels and moods.

Ayurveda does not have a one size fits all diet but is based on: the 6 Tastes philosophy, timing, eating seasonally, and according to the strength of your metabolic function/ digestive fire.

Module 5

Discover how your age, the season, and climate you live in, and cycle of time all affect your dosha. This wisdom will empower you to make different choices to support your health and well-being.

Your daily routine is at the core of your health plan and has a great impact on your healing. I will share with you my daily routine and other simple Ayurvedic tools to help you live your highest potential, improve your sleep, energy, mood, and bring balance back into your life naturally.

Module 6

In Ayurveda we know that everything has an influence on your health and well-being—even very subtle energies. Discover the importance of colour therapy, aromatherapy, gem therapy and mantra. These are all subtle but powerful modes of strengthening your body, mind and energy/ pranic body. Learn how specific colours, scents, gem stones and sound vibration can balance your unique dosha!

This will change the way you see the world and give you simple tools to enhance your connection to it.

Module 7

Take your yoga practice to the next level! Learn which yoga postures, breathing practices and meditations are most suited towards your Ayurvedic make-up. It’s true that an improper approach to your yoga practice or repeating certain yoga postures could be detrimental to your health if they’re not suited to your original nature and current state.

Get the wisdom to ensure your yoga practice is in fact supporting you and bringing healing, not harm.

DISCLAIMER: This program is for educational purposes only, and is not intended to replace the advice of a medical professional.

Register now to learn simple, yet powerful tools for increased vitality and energy!

Online Course – Only $173 CDN

Join Ayurveda for Real Life!

I’ve been studying Ayurveda both locally and in India for the past 5 years, I LOVED this on-line course!

Melanie’s teachings are so rich with wisdom and passion, the course materials are well put together and such an amazing resource to be able to go back for review as I like.

I highly recommend this course to anyone looking for a solid foundation of Ayurveda knowledge, yoga teachers looking to share this Ancient science with students, or anyone else on the planet who wishes for health, ease and understanding on how to return to their our own natural rhythm.

Melody, Certified Yoga Teacher, Mantra Yoga

Before working with Melanie…

I was worried that I wouldn’t have the time or energy to fit Ayurveda into my life. But it was surprisingly simple and didn’t require me to make any drastic or time-consuming changes.

Since working with Melanie, my energy and mental clarity have increased. As a result, I’m more active, in better shape, and don’t experience brain fog anymore. I feel balanced physically and emotionally. I feel like myself again!

I highly recommend Melanie to anyone tired of the ‘one size fits all’ advice that simply does not work. Melanie provides a safe, caring and non-judgemental space to start the healing process.

Surita B.

Have more questions … ?

 

Need a bit more…?

Feel free to reach out if you have any more questions about if the Madhuri Method’s Ayurveda Yoga Teacher Training is right for you.

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