10 Day Ayurvedic Self-Care Challenge

We all want to feel GREAT … and so often it seems overwhelming to take the first steps to get there. You are too busy or don’t know where to even start!

Seasonal changes are THE BEST time to get back on track, and I want to help you! That’s why I created a completely FREE 10 Day Program for you that is sure educate you, entertain you, get you connected with a great community … AND give you simple, Daily Action Steps to implement right now so you will feel different … better after the challenge!

Sign up below. The Challenge runs from Oct 23rd- Nov 1st!

You will learn:

  • The sensual art of Ayurvedic self-massage.

  • How to eat right for your type.

  • The number one thing that takes seconds every day and will make a HUGE difference

  • Why you should never flush your nose in public (or “my most embarrassing moment on video”)

  • … and so much more!

Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset?

THIS 10-Day AYURVEDIC SELF-CARE challenge is for you!

This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with.

What do you consider self-care? Is it going to the spa or simply getting a few minutes to yourself after dropping your kids off to school?

Let’s dive into this 10-Day journey together and see…you’re going to learn some ancient practices that have stood the test of time because they work! Thank you for being here with me.

Be the light,


Please note: Once you sign up you will be directed to a Course Registration Page and also get a “Confirm Request” in your inbox. Please make sure to

1. Fill out the registration form right away so you can access all the awesome videos, audios and course handouts!

2. Find the email from me in your inbox, subject line: “Confirm Request” and click the link in the email.

Otherwise you won’t receive your daily emails that are part of this course!